● Selfcare Yoga ●
✌︎HELLO WEEKEND — ✌︎ HELLO SELF-CARE
at TONS every SATURDAY from 9:30 – 11:00 AM
Jeden SAMSTAG von 09:30 – 11:30 Uhr
✌︎ HELLO WEEKEND — HELLO SELF-CARE
This yoga practice is suitable for all levels.
With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energize your body, release tension and activate the whole system to wake up and start your weekend in a positive way.
• We must revolutionize the rules of society that have us believe self care is selfish. In your practice creating more room for yourself and stay whole, healthy and happy.
• The balance recommended:
First-Timers donate 3 Classes for 20€
5 x Donation-Card 65€
10 x Donation-Card 120€
SPECIAL OFFER in July & August:
5 + 1 Extra Donation-Car: 65€
10 + 2 Extra Donation-Card 120€
TONS Berlin @ Lobe Block, Böttgerstraße 16, 13357 Berlin
• HOW TO GET THERE
S42/41 & S1
BUS N7, 247, RE5
5 Min. walk from U-Bahn: Gesundbrunnen, near Magic Mountain Kletterhalle
How can you have relationships with others, if you don't have one with yourself?
● Yoga for Happiness ●
〰️ Breathe In & Sweat Out 💦
at AHOY! Berlin Coworking
● jeden MONDAY von 6:00 – 7:30 Uhr, Klasse ist auf DEUTSCH
● every TUESDAY from 6:15 – 7:30 pm, class is taught in ENGLISH
● Up-to-date overview and all details about all Classes ●
● What Students Say About ●
I have no words to describe how grateful I am for this class. This experience helped me to find myself, to relocate my body and to push myself harder but with love and patience. I found peace in every session of Yoga with Christina, and the way she helped, guided, and motivated us was amazing. I learned to be persistent and to work for my body and mind, because they go together. The only words left to say are: Thank you!
— Helena Schmidt
"Love that every class has a specific topic and focus. Brings variability and richness to the training."
"Always great guidance through the asanas. Good flows!"