You can only be yourself, when present in each moment.
My name is Christina Metzler.
I was born in Rhineland-Palatinate, btw. one of the nicest places in Germany, now living in Berlin.
I started creating yoga workshops – what is a lot of fun and intensive – and working for clients e.g. WIMDU.
My style of Yoga concentrates on the anatomical correct alignment, breathing and connection between body and soul – in other words:
the connection to yourself.
My classes are a mix of Vinyasa flows that want us to be in the present moment and sometime short meditations (at the beginning or at the end of the classes) to awaken our (emotional) mindfulness in life.
We can only be ourself, when we are present in each moment.
Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.
– Bil Keane